18.12.10

Good health does not take a holiday

Eggnog per cup  has  343 calories and 19 grams of fat (11 g saturated fat). A Long Island iced tea has 789 calories, and a white Russian has 425 calories. A non-alcoholic grande eggnog latte made with nonfat milk at Starbucks has 450 Calories and 18g of fat.


Don't deprive yourself  - but do make good choices and remember good health does not take a holiday. 


In this pic we have Joel wearing a white Sweat™ Fighter Brief.



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