Happy Holidays from Sweat 2010

Sometimes it is  hard to stick with your gym and other exercise routines during the busy Christmas season, but there are ways to get your fix of exercise despite the busy time constraints.  1) Plan ahead to deal with changes in your schedule. 2) Plan active group activities so you can workout and  socialize at the same time. 3) remind yourself that by allowing some time for the gym will reduce your stress. And by all means remember that the major benefits of exercise come from regular workouts.